Debbie Rominger Debbie Rominger

05-23-2015 4:31 AM

05-23-2015 4:31 AM


Clean & Jerk - Heavy Single Clean & Jerk - Heavy Single

Sets


2 Clean & Jerks | 31 kg

Level 12


2 Clean & Jerks | 33 kg

Level 16


2 Clean & Jerks | 35 kg

Level 18


1 Clean & Jerk | 38 kg

Level 20


1 Clean & Jerk | 40 kg

Level 24


1 Clean & Jerk | 43 kg

Level 30


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 47 kg

Level 41


1 Clean & Jerk | 49 kg

Level 47


Sets


2 Clean & Jerks | 31 kg

Level 12


2 Clean & Jerks | 33 kg

Level 16


2 Clean & Jerks | 35 kg

Level 18


1 Clean & Jerk | 38 kg

Level 20


1 Clean & Jerk | 40 kg

Level 24


1 Clean & Jerk | 43 kg

Level 30


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 47 kg

Level 41


1 Clean & Jerk | 49 kg

Level 47


Result

460 kg | 31 kg (2), 33 kg (2), 35 kg (2), 38 kg (1), 40 kg (1), 43 kg (1), 45 kg (1), 47 kg (1), and 49 kg (1) | Rx'd 131 kg

Result

460 kg | 31 kg (2), 33 kg (2), 35 kg (2), 38 kg (1), 40 kg (1), 43 kg (1), 45 kg (1), 47 kg (1), and 49 kg (1) | Rx'd 131 kg

Notes

The jerk is feeling much more solid and consistent these days and it's starting to feel like the clean is the limiting factor in this lift. Again, tight in the bottom of the squat AND transition the feet.

Notes

The jerk is feeling much more solid and consistent these days and it's starting to feel like the clean is the limiting factor in this lift. Again, tight in the bottom of the squat AND transition the feet.

Community

Community


Stats

WOD Count

1266th

Level

-

Work Performed

7,827 ft*lbs (+2,155)

Training Days

42 (2024)

History

9

Workout

Personal Record

Stats

WOD Count

1266th

Level

-

Work Performed

7,827 ft*lbs (+2,155)

Training Days

42 (2024)

History

9

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Jerk

1,700 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 4,500

Clean

3,956 Reps (+12)

Milestone 750

Clean & Jerk

719 Reps (+12)

Milestone 4,250

Shoulder-to-Overhead

4,071 Reps (+12)

Milestone 1,900

Jerk

1,709 Reps (+12)

History (9)

History (9)

1 / 9
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