Debbie Rominger Debbie Rominger

11-09-2013 10:08 AM

11-09-2013 10:08 AM


Clean & Jerk - Heavy Single Clean & Jerk - Heavy Single

Sets


1 Clean & Jerk | 63 lbs

Level 6


1 Clean & Jerk | 68 lbs

Level 9


1 Clean & Jerk | 73 lbs

Level 12


1 Clean & Jerk | 78 lbs

Level 16


1 Clean & Jerk | 83 lbs

Level 19


1 Clean & Jerk | 88 lbs

Level 23


1 Clean & Jerk | 93 lbs

Level 29


Sets


1 Clean & Jerk | 63 lbs

Level 6


1 Clean & Jerk | 68 lbs

Level 9


1 Clean & Jerk | 73 lbs

Level 12


1 Clean & Jerk | 78 lbs

Level 16


1 Clean & Jerk | 83 lbs

Level 19


1 Clean & Jerk | 88 lbs

Level 23


1 Clean & Jerk | 93 lbs

Level 29


Result

546 lbs | 63 lbs (1), 68 lbs (1), 73 lbs (1), 78 lbs (1), 83 lbs (1), 88 lbs (1), and 93 lbs (1) | Rx'd

Result

546 lbs | 63 lbs (1), 68 lbs (1), 73 lbs (1), 78 lbs (1), 83 lbs (1), 88 lbs (1), and 93 lbs (1) | Rx'd

Notes

Still working on the jerk. That seems to be the slowest to come back. 93# felt just okay so I stopped with that.

Notes

Still working on the jerk. That seems to be the slowest to come back. 93# felt just okay so I stopped with that.

Community

Community


Stats

WOD Count

1039th

Level

-

Work Performed

4,309 ft*lbs

Training Days

58 (2024)

History

9

Stats

WOD Count

1039th

Level

-

Work Performed

4,309 ft*lbs

Training Days

58 (2024)

History

9


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,658 Reps (+7)

Milestone 600

Clean & Jerk

551 Reps (+7)

Milestone 3,750

Shoulder-to-Overhead

3,594 Reps (+7)

Milestone 1,500

Jerk

1,449 Reps (+7)

History (9)

History (9)

1 / 9
0 Comments

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