Debbie Rominger Debbie Rominger

06-06-2015 2:37 AM

06-06-2015 2:37 AM


Clean & Jerk - Heavy Single Clean & Jerk - Heavy Single

Sets


2 Clean & Jerks | 33 kg

Level 16


2 Clean & Jerks | 35 kg

Level 18


1 Clean & Jerk | 38 kg

Level 20


1 Clean & Jerk | 40 kg

Level 24


1 Clean & Jerk | 43 kg

Level 30


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 48 kg

Level 46


1 Clean & Jerk | 50 kg

Level 50


Sets


2 Clean & Jerks | 33 kg

Level 16


2 Clean & Jerks | 35 kg

Level 18


1 Clean & Jerk | 38 kg

Level 20


1 Clean & Jerk | 40 kg

Level 24


1 Clean & Jerk | 43 kg

Level 30


1 Clean & Jerk | 45 kg

Level 35


1 Clean & Jerk | 48 kg

Level 46


1 Clean & Jerk | 50 kg

Level 50


Result

400 kg | 33 kg (2), 35 kg (2), 38 kg (1), 40 kg (1), 43 kg (1), 45 kg (1), 48 kg (1), and 50 kg (1) | Rx'd 56 kg

Result

400 kg | 33 kg (2), 35 kg (2), 38 kg (1), 40 kg (1), 43 kg (1), 45 kg (1), 48 kg (1), and 50 kg (1) | Rx'd 56 kg

Notes

Made sure to rest today. Focused on moving the feet in the clean and head back on the jerk. Much better than last week.

Notes

Made sure to rest today. Focused on moving the feet in the clean and head back on the jerk. Much better than last week.

Community

Community


Stats

WOD Count

1302nd

Level

-

Work Performed

6,729 ft*lbs (+871)

Training Days

52 (2024)

History

9

Stats

WOD Count

1302nd

Level

-

Work Performed

6,729 ft*lbs (+871)

Training Days

52 (2024)

History

9


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,032 Reps (+10)

Milestone 900

Clean & Jerk

770 Reps (+10)

Milestone 4,250

Shoulder-to-Overhead

4,178 Reps (+10)

Milestone 1,900

Jerk

1,785 Reps (+10)

History (9)

History (9)

1 / 9
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