Debbie Rominger Debbie Rominger

11-16-2013 12:47 AM

11-16-2013 12:47 AM


Clean & Jerk - Heavy Single Clean & Jerk - Heavy Single

Sets


1 Clean & Jerk | 63 lbs

Level 6


1 Clean & Jerk | 73 lbs

Level 12


1 Clean & Jerk | 78 lbs

Level 16


1 Clean & Jerk | 83 lbs

Level 19


1 Clean & Jerk | 88 lbs

Level 23


1 Clean & Jerk | 93 lbs

Level 29


1 Clean & Jerk | 0 lbs

Level 0


Sets


1 Clean & Jerk | 63 lbs

Level 6


1 Clean & Jerk | 73 lbs

Level 12


1 Clean & Jerk | 78 lbs

Level 16


1 Clean & Jerk | 83 lbs

Level 19


1 Clean & Jerk | 88 lbs

Level 23


1 Clean & Jerk | 93 lbs

Level 29


1 Clean & Jerk | 0 lbs

Level 0


Result

571 lbs | 63 lbs (1), 73 lbs (1), 78 lbs (1), 83 lbs (1), 88 lbs (1), 93 lbs (1), and 93 lbs (1) | Rx'd 25 lbs

Result

571 lbs | 63 lbs (1), 73 lbs (1), 78 lbs (1), 83 lbs (1), 88 lbs (1), 93 lbs (1), and 93 lbs (1) | Rx'd 25 lbs

Notes

Focused on not shrugging on the 3rd pull. My first attempt a 93# was a little sloppy on the squat and then a little forward on the jerk. My second attempt was much better.

Notes

Focused on not shrugging on the 3rd pull. My first attempt a 93# was a little sloppy on the squat and then a little forward on the jerk. My second attempt was much better.

Community

Community


Stats

WOD Count

1058th

Level

-

Work Performed

4,450 ft*lbs (+141)

Training Days

63 (2024)

History

9

Stats

WOD Count

1058th

Level

-

Work Performed

4,450 ft*lbs (+141)

Training Days

63 (2024)

History

9


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,671 Reps (+8)

Milestone 600

Clean & Jerk

564 Reps (+8)

Milestone 3,750

Shoulder-to-Overhead

3,607 Reps (+8)

Milestone 1,500

Jerk

1,462 Reps (+8)

History (9)

History (9)

1 / 9
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Debbie Rominger. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Debbie Rominger.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Debbie Rominger. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Debbie Rominger. start your free trial