James Kuo James Kuo

06-02-2015 5:39 AM

06-02-2015 5:39 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -3450 lbs

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -3450 lbs

Notes

Legs are super sore so kept it light. Suppose to do 5RM, 95%, 3x90%

Notes

Legs are super sore so kept it light. Suppose to do 5RM, 95%, 3x90%

Community

Community


Stats

WOD Count

703rd

Level

37

Work Performed

11,247 ft*lbs (-4,623)

Training Days

37 (2024)

History

6

Stats

WOD Count

703rd

Level

37

Work Performed

11,247 ft*lbs (-4,623)

Training Days

37 (2024)

History

6


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,141 Reps (+25)

Milestone 1,300

Back Squat

1,157 Reps (+25)

History (6)

History (6)

1 / 6
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