Sets
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
Sets
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
Result
Result
4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -3450 lbsNotes
Legs are super sore so kept it light. Suppose to do 5RM, 95%, 3x90%
Notes
Legs are super sore so kept it light. Suppose to do 5RM, 95%, 3x90%
Stats
WOD Count
703rd
Level
37
Work Performed
11,247 ft*lbs (-4,623)
Training Days
37 (2024)
History
6
Stats
WOD Count
703rd
Level
37
Work Performed
11,247 ft*lbs (-4,623)
Training Days
37 (2024)
History
6
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,141 Reps (+25)Milestone 1,300
Back Squat
1,157 Reps (+25)History (6)
History (6)