James Kuo James Kuo

07-23-2018 2:12 PM

07-23-2018 2:12 PM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 135 lbs

Level 7

Sets

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 135 lbs

Level 7

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -3700 lbs

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -3700 lbs

Notes

31X1 tempo. Back rehab.

Notes

31X1 tempo. Back rehab.

Community

Community

Stats

WOD Count

1568th

Level

-

Work Performed

9,956 ft*lbs (-5,332)

Training Days

83 (2024)

History

6

Stats

WOD Count

1568th

Level

15

Work Performed

9,956 ft*lbs (-5,332)

Training Days

83 (2024)

History

6

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,766 Reps (+25)

Milestone 3,100

Back Squat

3,080 Reps (+25)

History (6)

History (6)

1 / 6
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