James Kuo James Kuo

01-31-2018 9:36 PM

01-31-2018 9:36 PM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 275 lbs

Level 70

5 Back Squats | 275 lbs

Level 70

5 Back Squats | 285 lbs

Level 75

5 Back Squats | 285 lbs

Level 75

5 Back Squats | 295 lbs

Level 79

Sets

5 Back Squats | 275 lbs

Level 70

5 Back Squats | 275 lbs

Level 70

5 Back Squats | 285 lbs

Level 75

5 Back Squats | 285 lbs

Level 75

5 Back Squats | 295 lbs

Level 79

Result

7075 lbs | 275 lbs, 275 lbs, 285 lbs, 285 lbs, and 295 lbs | Rx'd -800 lbs

Result

7075 lbs | 275 lbs, 275 lbs, 285 lbs, 285 lbs, and 295 lbs | Rx'd -800 lbs

Notes

31X1 tempo.

Notes

31X1 tempo.

Community

Community

Stats

WOD Count

1411th

Level

90

Work Performed

15,288 ft*lbs (-314)

Training Days

9 (2024)

History

6

Stats

WOD Count

1411th

Level

90

Work Performed

15,288 ft*lbs (-314)

Training Days

9 (2024)

History

6

Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

20,986 Reps (+25)

Milestone 2,900

Back Squat

2,741 Reps (+25)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial