3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
July 12, 2011 5:05 PM
340 reps | 122, 107, and 111 reps | Rx'd
Level 88
286th WOD
Result
Result
340 reps | 122, 107, and 111 reps | Rx'd 54 repsStats
WOD Count
286th
Level
88
Work Performed
3,835 ft*lbs (-66)
Training Days
127 (2024)
History
6
Stats
WOD Count
286th
Level
88
Work Performed
3,835 ft*lbs (-66)
Training Days
127 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,954 Reps (+0)Milestone 3,000
Wall Ball
2,540 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,808 Reps (+0)Milestone 1,100
Push Press
1,021 Reps (+0)Milestone 350
Sumo Deadlift High Pull
301 Reps (+0)History (6)
History (6)
