3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 15, 2013 9:12 PM
375 reps | 130, 123, and 122 reps | Rx'd
Level 94
967th WOD
Result
Result
375 reps | 130, 123, and 122 reps | Rx'd ⚡ 11 repsStats
WOD Count
967th
Level
94
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
184 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
967th
Level
94
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
184 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,139 Reps (+0)Milestone 8,750
Box Jump
8,617 Reps (+0)Milestone 30,000
Squat
28,602 Reps (+0)Milestone 7,000
Wall Ball
6,518 Reps (+0)Milestone 7,000
Shoulder-to-Overhead
6,940 Reps (+0)Milestone 4,100
Push Press
3,936 Reps (+0)Milestone 950
Sumo Deadlift High Pull
917 Reps (+0)History (6)
History (6)
