3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
286 reps | Rx'dStats
WOD Count
111th
Level
63
Work Performed
3,901 ft*lbs
Training Days
103 (2024)
History
6
Stats
WOD Count
111th
Level
63
Work Performed
3,901 ft*lbs
Training Days
103 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,250 Reps (+0)Milestone 1,500
Wall Ball
1,365 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
898 Reps (+0)Milestone 500
Push Press
437 Reps (+0)Milestone 250
Sumo Deadlift High Pull
184 Reps (+0)History (6)
History (6)