3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
September 3, 2013 10:32 AM
364 reps | 133, 113, and 118 reps | Rx'd
Level 93
925th WOD
Result
Result
364 reps | 133, 113, and 118 reps | Rx'd 34 repsStats
WOD Count
925th
Level
93
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
154 (2024)
History
6
Stats
WOD Count
925th
Level
93
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
154 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
864 Reps (+0)Milestone 8,750
Box Jump
8,305 Reps (+0)Milestone 30,000
Squat
27,717 Reps (+0)Milestone 6,500
Wall Ball
6,248 Reps (+0)Milestone 6,750
Shoulder-to-Overhead
6,682 Reps (+0)Milestone 3,900
Push Press
3,758 Reps (+0)Milestone 950
Sumo Deadlift High Pull
857 Reps (+0)History (6)
History (6)
