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Matt Englhard Matt Englhard

09-17-2011 10:04 PM

09-17-2011 10:04 PM

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Fight Gone Bad Fight Gone Bad

Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

330 reps | Rx'd -10 reps

Result

330 reps | Rx'd -10 reps

Community

Community

Stats

WOD Count

353rd

Level

84

Work Performed

2,915 ft*lbs (-920)

Training Days

181 (2024)

History

6

Stats

WOD Count

353rd

Level

84

Work Performed

2,915 ft*lbs (-920)

Training Days

181 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 12,500

Squat

12,353 Reps (+0)

Milestone 3,500

Wall Ball

3,025 Reps (+0)

Milestone 2,250

Shoulder-to-Overhead

2,197 Reps (+0)

Milestone 1,300

Push Press

1,234 Reps (+0)

Milestone 350

Sumo Deadlift High Pull

301 Reps (+0)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

286 reps | Rx'd 286 reps | Rx'd

Level 63 Level 63 111th WOD 111th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

340 reps | 122, 107, and 111 reps | Rx'd 340 reps | 122, 107, and 111 reps | Rx'd 54 reps 54 reps

Level 88 Level 88 286th WOD 286th WOD

Fight Gone Bad

Fight Gone Bad

Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

330 reps | Rx'd 330 reps | Rx'd -10 reps -10 reps

Level 84 Level 84 353rd WOD 353rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

Result

364 reps | 133, 113, and 118 reps | Rx'd 364 reps | 133, 113, and 118 reps | Rx'd 34 reps 34 reps

Level 93 Level 93 925th WOD 925th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

375 reps | 130, 123, and 122 reps | Rx'd 375 reps | 130, 123, and 122 reps | Rx'd ⚡11 reps ⚡11 reps

Level 94 Level 94 967th WOD 967th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

303 reps | Rx'd 303 reps | Rx'd -72 reps -72 reps

Level 72 Level 72 1049th WOD 1049th WOD

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