3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
241 reps | 108, 63, and 70 reps | Rx'd -22 reps | Rx'dNotes
Left alot of reps out there. Cardio not even close to where it needs to be.
Notes
Left alot of reps out there. Cardio not even close to where it needs to be.
Stats
WOD Count
290th
Level
37
Work Performed
4,167 ft*lbs (-83)
Training Days
83 (2024)
History
8
Stats
WOD Count
290th
Level
37
Work Performed
4,167 ft*lbs (-83)
Training Days
83 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,619 Reps (+0)Milestone 1,500
Wall Ball
1,323 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,390 Reps (+0)Milestone 1,300
Push Press
1,126 Reps (+0)Milestone 550
Sumo Deadlift High Pull
496 Reps (+0)History (8)
History (8)