20 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
25 Push Press 75 lbs
23 Rows
17 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
16 Push Press 75 lbs
18 Rows
14 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 75 lbs
10 20 in Box Jumps
15 Push Press 75 lbs
14 Rows
20 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
25 Push Press 75 lbs
23 Rows
17 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 20 in Box Jumps
16 Push Press 75 lbs
18 Rows
14 Wall Balls 20 lbs
10 Sumo Deadlift High-pulls 75 lbs
10 20 in Box Jumps
15 Push Press 75 lbs
14 Rows
Result
Result
244 reps | 100, 81, and 63 reps | Rx'd -8 repsNotes
2nd round was .81 of 1st, 3rd round was .63 of 1st. Started on row. Less total reps, but improved intensity of 2nd round by .08 from last time. 3rd round intensity about the same.
Notes
2nd round was .81 of 1st, 3rd round was .63 of 1st. Started on row. Less total reps, but improved intensity of 2nd round by .08 from last time. 3rd round intensity about the same.
Stats
WOD Count
330th
Level
38
Work Performed
63,726 ft*lbs (-6,216)
Training Days
107 (2024)
History
8
Stats
WOD Count
330th
Level
38
Work Performed
63,726 ft*lbs (-6,216)
Training Days
107 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push Press
1,300 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,210 Reps (+40)Milestone 1,500
Push Press
1,334 Reps (+56)Milestone 20,000
Row
18,900 Meters (+0)Milestone 2,000
Shoulder-to-Overhead
1,752 Reps (+56)Milestone 5,000
Squat
4,969 Reps (+51)Milestone 750
Sumo Deadlift High Pull
654 Reps (+42)Milestone 2,000
Wall Ball
1,501 Reps (+51)History (8)
History (8)