18 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
25 Push Press 75 lbs
17 Rows
10 Wall Balls 20 lbs
14 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
17 Push Press 75 lbs
14 Rows
10 Wall Balls 20 lbs
12 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
15 Push Press 75 lbs
12 Rows
18 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
25 Push Press 75 lbs
17 Rows
10 Wall Balls 20 lbs
14 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
17 Push Press 75 lbs
14 Rows
10 Wall Balls 20 lbs
12 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
15 Push Press 75 lbs
12 Rows
Result
Result
252 reps | 108, 75, and 69 reps | Rx'd 11 repsNotes
Progress...2nd round was .73 of 1st, 3rd was .64 of 1st.
Notes
Progress...2nd round was .73 of 1st, 3rd was .64 of 1st.
Stats
WOD Count
310th
Level
43
Work Performed
69,942 ft*lbs (+65,775)
Training Days
95 (2024)
History
8
Stats
WOD Count
310th
Level
43
Work Performed
69,942 ft*lbs (+65,775)
Training Days
95 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,063 Reps (+70)Milestone 1,300
Push Press
1,223 Reps (+57)Milestone 20,000
Row
17,900 Meters (+0)Milestone 1,750
Shoulder-to-Overhead
1,595 Reps (+57)Milestone 5,000
Squat
4,781 Reps (+38)Milestone 550
Sumo Deadlift High Pull
540 Reps (+44)Milestone 1,500
Wall Ball
1,450 Reps (+38)History (8)
History (8)