3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
263 reps | 103, 90, and 70 reps | Not Rx'd 56 repsNotes
Rx next time...
Notes
Rx next time...
Stats
WOD Count
59th
Level
-
Work Performed
4,250 ft*lbs (-52,753)
Training Days
51 (2024)
History
8
Stats
WOD Count
59th
Level
-
Work Performed
4,250 ft*lbs (-52,753)
Training Days
51 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Squat
990 Reps (+0)Milestone 500
Wall Ball
375 Reps (+0)Milestone 500
Shoulder-to-Overhead
268 Reps (+0)Milestone 300
Push Press
179 Reps (+0)Milestone 250
Sumo Deadlift High Pull
230 Reps (+0)History (8)
History (8)