20 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
28 20 in Box Jumps
38 Push Press 75 lbs
12 Rows
15 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
20 Push Press 75 lbs
10 Rows
15 Wall Balls 20 lbs
13 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
15 Push Press 75 lbs
10 Rows
20 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
28 20 in Box Jumps
38 Push Press 75 lbs
12 Rows
15 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
20 Push Press 75 lbs
10 Rows
15 Wall Balls 20 lbs
13 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
15 Push Press 75 lbs
10 Rows
Result
Result
272 reps | 118, 81, and 73 reps | Rx'd ⚡ 28 repsNotes
2nd round was .69 of 1st, 3rd round was .62 of 1st. Started on BJ. Went hard 1st round, intensity dropped in rounds 2 and 3 from last FGB, but still PR
Notes
2nd round was .69 of 1st, 3rd round was .62 of 1st. Started on BJ. Went hard 1st round, intensity dropped in rounds 2 and 3 from last FGB, but still PR
Stats
WOD Count
434th
Level
54
Work Performed
80,787 ft*lbs (+17,061)
Training Days
25 (2024)
History
8
Workout
Personal Record ⚡
Stats
WOD Count
434th
Level
54
Work Performed
80,787 ft*lbs (+17,061)
Training Days
25 (2024)
History
8
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
1,500 Reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,957 Reps (+68)Milestone 1,700
Push Press
1,564 Reps (+73)Milestone 30,000
Row
29,850 Meters (+0)Milestone 2,500
Shoulder-to-Overhead
2,262 Reps (+73)Milestone 7,500
Squat
6,596 Reps (+50)Milestone 750
Sumo Deadlift High Pull
703 Reps (+49)Milestone 2,500
Wall Ball
2,041 Reps (+50)History (8)
History (8)