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Pranil Singh Pranil Singh

09-03-2015 11:12 AM

09-03-2015 11:12 AM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 90 kg

Level 49

5 Front Squats | 95 kg

Level 57

5 Front Squats | 97.5 kg

Level 62

5 Front Squats | 100 kg

Level 65

5 Front Squats | 102.5 kg

Level 68

Sets

5 Front Squats | 90 kg

Level 49

5 Front Squats | 95 kg

Level 57

5 Front Squats | 97.5 kg

Level 62

5 Front Squats | 100 kg

Level 65

5 Front Squats | 102.5 kg

Level 68

Result

2425 kg | 90 kg, 95 kg, 97.5 kg, 100 kg, and 102.5 kg | Rx'd 575 kg

Result

2425 kg | 90 kg, 95 kg, 97.5 kg, 100 kg, and 102.5 kg | Rx'd 575 kg

Community

Community

Stats

WOD Count

644th

Level

81

Work Performed

15,534 ft*lbs (+2,505)

Training Days

80 (2024)

History

9

Stats

WOD Count

644th

Level

81

Work Performed

15,534 ft*lbs (+2,505)

Training Days

80 (2024)

History

9

Movement Progress

Movement Progress

Milestone 12,500

Squat

12,152 Reps (+25)

Milestone 1,900

Front Squat

1,791 Reps (+25)

History (9)

History (9)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

5 Front Squats 60 kg
5 Front Squats 70 kg
5 Front Squats 75 kg
5 Front Squats 80 kg
5 Front Squats 85 kg

5 Front Squats 60 kg
5 Front Squats 70 kg
5 Front Squats 75 kg
5 Front Squats 80 kg
5 Front Squats 85 kg

Result

1850 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd 1850 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd

Level 45 Level 45 2nd WOD 2nd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 90 kg
5 Front Squats | 95 kg
5 Front Squats | 97.5 kg
5 Front Squats | 100 kg
5 Front Squats | 102.5 kg

Sets
5 Front Squats | 90 kg
5 Front Squats | 95 kg
5 Front Squats | 97.5 kg
5 Front Squats | 100 kg
5 Front Squats | 102.5 kg

Result

2425 kg | 90 kg, 95 kg, 97.5 kg, 100 kg, and 102.5 kg | Rx'd 2425 kg | 90 kg, 95 kg, 97.5 kg, 100 kg, and 102.5 kg | Rx'd 575 kg 575 kg

Level 81 Level 81 644th WOD 644th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 60 kg
5 Front Squats | 70 kg
5 Front Squats | 80 kg
5 Front Squats | 90 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 60 kg
5 Front Squats | 70 kg
5 Front Squats | 80 kg
5 Front Squats | 90 kg
5 Front Squats | 100 kg

Result

2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -425 kg -425 kg

Level 57 Level 57 1220th WOD 1220th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 40 kg
5 Front Squats | 60 kg
5 Front Squats | 80 kg
5 Front Squats | 90 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 40 kg
5 Front Squats | 60 kg
5 Front Squats | 80 kg
5 Front Squats | 90 kg
5 Front Squats | 100 kg

Result

1850 kg | 40 kg, 60 kg, 80 kg, 90 kg, and 100 kg | Rx'd 1850 kg | 40 kg, 60 kg, 80 kg, 90 kg, and 100 kg | Rx'd -150 kg -150 kg

Level 45 Level 45 1340th WOD 1340th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Result

2575 kg | 100 kg, 100 kg, 100 kg, 105 kg, and 110 kg | Rx'd 2575 kg | 100 kg, 100 kg, 100 kg, 105 kg, and 110 kg | Rx'd 725 kg 725 kg

Level 89 Level 89 1354th WOD 1354th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 60 kg
5 Front Squats | 70 kg
5 Front Squats | 80 kg
5 Front Squats | 90 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 60 kg
5 Front Squats | 70 kg
5 Front Squats | 80 kg
5 Front Squats | 90 kg
5 Front Squats | 100 kg

Result

2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -575 kg -575 kg

Level 57 Level 57 1358th WOD 1358th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 80 kg
5 Front Squats | 85 kg
5 Front Squats | 90 kg
5 Front Squats | 95 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 80 kg
5 Front Squats | 85 kg
5 Front Squats | 90 kg
5 Front Squats | 95 kg
5 Front Squats | 100 kg

Result

2250 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd 2250 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd 250 kg 250 kg

Level 73 Level 73 1416th WOD 1416th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Result

2600 kg | 100 kg, 100 kg, 105 kg, 105 kg, and 110 kg | Rx'd 2600 kg | 100 kg, 100 kg, 105 kg, 105 kg, and 110 kg | Rx'd 350 kg 350 kg

Level 89 Level 89 1838th WOD 1838th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 107.5 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 107.5 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg

Result

2687.5 kg | 100 kg, 105 kg, 107.5 kg, 110 kg, and 115 kg | Rx'd 2687.5 kg | 100 kg, 105 kg, 107.5 kg, 110 kg, and 115 kg | Rx'd ⚡87.5 kg ⚡87.5 kg

Level 91 Level 91 1914th WOD 1914th WOD

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