btwb

Pranil Singh Pranil Singh

05-07-2019 7:43 AM

05-07-2019 7:43 AM

Follow

Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 60 kg

Level 11

5 Front Squats | 70 kg

Level 20

5 Front Squats | 80 kg

Level 34

5 Front Squats | 90 kg

Level 49

5 Front Squats | 100 kg

Level 65

Sets

5 Front Squats | 60 kg

Level 11

5 Front Squats | 70 kg

Level 20

5 Front Squats | 80 kg

Level 34

5 Front Squats | 90 kg

Level 49

5 Front Squats | 100 kg

Level 65

Result

2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -575 kg

Result

2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -575 kg

Notes

Easing back into it after a while off

Notes

Easing back into it after a while off

Community

Community

Stats

WOD Count

1358th

Level

57

Work Performed

14,224 ft*lbs (-2,243)

Training Days

12 (2024)

History

9

Stats

WOD Count

1358th

Level

57

Work Performed

14,224 ft*lbs (-2,243)

Training Days

12 (2024)

History

9

Movement Progress

Movement Progress

Milestone 22,500

Squat

20,246 Reps (+25)

Milestone 3,100

Front Squat

3,017 Reps (+25)

History (9)

History (9)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

5 Front Squats 60 kg
5 Front Squats 70 kg
5 Front Squats 75 kg
5 Front Squats 80 kg
5 Front Squats 85 kg

5 Front Squats 60 kg
5 Front Squats 70 kg
5 Front Squats 75 kg
5 Front Squats 80 kg
5 Front Squats 85 kg

Result

1850 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd 1850 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd

Level 45 Level 45 2nd WOD 2nd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 90 kg
5 Front Squats | 95 kg
5 Front Squats | 97.5 kg
5 Front Squats | 100 kg
5 Front Squats | 102.5 kg

Sets
5 Front Squats | 90 kg
5 Front Squats | 95 kg
5 Front Squats | 97.5 kg
5 Front Squats | 100 kg
5 Front Squats | 102.5 kg

Result

2425 kg | 90 kg, 95 kg, 97.5 kg, 100 kg, and 102.5 kg | Rx'd 2425 kg | 90 kg, 95 kg, 97.5 kg, 100 kg, and 102.5 kg | Rx'd 575 kg 575 kg

Level 81 Level 81 644th WOD 644th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 60 kg
5 Front Squats | 70 kg
5 Front Squats | 80 kg
5 Front Squats | 90 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 60 kg
5 Front Squats | 70 kg
5 Front Squats | 80 kg
5 Front Squats | 90 kg
5 Front Squats | 100 kg

Result

2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -425 kg -425 kg

Level 57 Level 57 1220th WOD 1220th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 40 kg
5 Front Squats | 60 kg
5 Front Squats | 80 kg
5 Front Squats | 90 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 40 kg
5 Front Squats | 60 kg
5 Front Squats | 80 kg
5 Front Squats | 90 kg
5 Front Squats | 100 kg

Result

1850 kg | 40 kg, 60 kg, 80 kg, 90 kg, and 100 kg | Rx'd 1850 kg | 40 kg, 60 kg, 80 kg, 90 kg, and 100 kg | Rx'd -150 kg -150 kg

Level 45 Level 45 1340th WOD 1340th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Result

2575 kg | 100 kg, 100 kg, 100 kg, 105 kg, and 110 kg | Rx'd 2575 kg | 100 kg, 100 kg, 100 kg, 105 kg, and 110 kg | Rx'd 725 kg 725 kg

Level 89 Level 89 1354th WOD 1354th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 60 kg
5 Front Squats | 70 kg
5 Front Squats | 80 kg
5 Front Squats | 90 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 60 kg
5 Front Squats | 70 kg
5 Front Squats | 80 kg
5 Front Squats | 90 kg
5 Front Squats | 100 kg

Result

2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -575 kg -575 kg

Level 57 Level 57 1358th WOD 1358th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 80 kg
5 Front Squats | 85 kg
5 Front Squats | 90 kg
5 Front Squats | 95 kg
5 Front Squats | 100 kg

Sets
5 Front Squats | 80 kg
5 Front Squats | 85 kg
5 Front Squats | 90 kg
5 Front Squats | 95 kg
5 Front Squats | 100 kg

Result

2250 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd 2250 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd 250 kg 250 kg

Level 73 Level 73 1416th WOD 1416th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 105 kg
5 Front Squats | 110 kg

Result

2600 kg | 100 kg, 100 kg, 105 kg, 105 kg, and 110 kg | Rx'd 2600 kg | 100 kg, 100 kg, 105 kg, 105 kg, and 110 kg | Rx'd 350 kg 350 kg

Level 89 Level 89 1838th WOD 1838th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 107.5 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg

Sets
5 Front Squats | 100 kg
5 Front Squats | 105 kg
5 Front Squats | 107.5 kg
5 Front Squats | 110 kg
5 Front Squats | 115 kg

Result

2687.5 kg | 100 kg, 105 kg, 107.5 kg, 110 kg, and 115 kg | Rx'd 2687.5 kg | 100 kg, 105 kg, 107.5 kg, 110 kg, and 115 kg | Rx'd ⚡87.5 kg ⚡87.5 kg

Level 91 Level 91 1914th WOD 1914th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Pranil Singh. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Pranil Singh.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Pranil Singh. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Pranil Singh. start your free trial