3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
203 reps | Not Rx'dStats
WOD Count
601st
Level
-
Training Days
117 (2024)
History
6
Stats
WOD Count
601st
Level
-
Training Days
117 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
12 Reps (+0)Milestone 3,250
Box Jump
3,131 Reps (+0)Milestone 20,000
Squat
19,568 Reps (+0)Milestone 3,500
Wall Ball
3,271 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,101 Reps (+0)Milestone 1,500
Push Press
1,303 Reps (+0)Milestone 350
Sumo Deadlift High Pull
327 Reps (+0)History (6)
History (6)