3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
245 reps | 82, 83, and 80 reps | Not Rx'd -5 repsNotes
Fun?
Notes
Fun?
Stats
WOD Count
1014th
Level
-
Training Days
58 (2024)
History
6
Stats
WOD Count
1014th
Level
-
Training Days
58 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push Press
2,500 Reps
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
275 Reps (+17)Milestone 5,750
Box Jump
5,624 Reps (+64)Milestone 32,500
Squat
31,680 Reps (+55)Milestone 6,500
Wall Ball
6,183 Reps (+55)Milestone 3,750
Shoulder-to-Overhead
3,692 Reps (+62)Milestone 2,700
Push Press
2,558 Reps (+62)Milestone 850
Sumo Deadlift High Pull
777 Reps (+47)History (6)
History (6)