3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
225 reps | 79, 75, and 71 reps | Not Rx'd -20 repsStats
WOD Count
1077th
Level
-
Training Days
96 (2024)
History
6
Stats
WOD Count
1077th
Level
-
Training Days
96 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Row Calories
374 Reps (+15)Milestone 6,250
Box Jump
6,052 Reps (+63)Milestone 35,000
Squat
34,131 Reps (+59)Milestone 7,500
Wall Ball
7,152 Reps (+59)Milestone 4,000
Shoulder-to-Overhead
3,906 Reps (+37)Milestone 2,900
Push Press
2,748 Reps (+37)Milestone 950
Sumo Deadlift High Pull
912 Reps (+51)History (6)
History (6)