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Eileen Dorn Eileen Dorn

01-05-2017 1:53 AM

01-05-2017 1:53 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

250 reps | 78, 88, and 84 reps | Not Rx'd 47 reps

Result

250 reps | 78, 88, and 84 reps | Not Rx'd 47 reps

Notes

KB swings instead of push press

Notes

KB swings instead of push press

Community

Community

Stats

WOD Count

927th

Level

-

Training Days

4 (2024)

History

6

Stats

WOD Count

927th

Level

-

Training Days

4 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Sumo Deadlift High Pull

650 Reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

128 Reps (+29)

Milestone 5,250

Box Jump

5,128 Reps (+44)

Milestone 30,000

Squat

28,822 Reps (+65)

Milestone 6,000

Wall Ball

5,672 Reps (+65)

Milestone 3,250

Shoulder-to-Overhead

3,246 Reps (+71)

Milestone 2,300

Push Press

2,182 Reps (+71)

Milestone 750

Sumo Deadlift High Pull

680 Reps (+41)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

203 reps | Not Rx'd 203 reps | Not Rx'd

601st WOD 601st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

250 reps | 78, 88, and 84 reps | Not Rx'd 250 reps | 78, 88, and 84 reps | Not Rx'd 47 reps 47 reps

927th WOD 927th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

245 reps | 82, 83, and 80 reps | Not Rx'd 245 reps | 82, 83, and 80 reps | Not Rx'd -5 reps -5 reps

1014th WOD 1014th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

225 reps | 79, 75, and 71 reps | Not Rx'd 225 reps | 79, 75, and 71 reps | Not Rx'd -20 reps -20 reps

1077th WOD 1077th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 15, 15, and 20
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 15, 15, and 15
Row (calories) | 10, 10, and 11
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 15, 15, and 20
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 15, 15, and 15
Row (calories) | 10, 10, and 11
Rest 1 min

Result

246 reps | 80, 80, and 86 reps | Not Rx'd 246 reps | 80, 80, and 86 reps | Not Rx'd 21 reps 21 reps

1276th WOD 1276th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 30, 30, and 25
Sumo Deadlift High Pull, 55 lbs | 20, 20, and 21
Box Jump, 20 in | 18, 19, and 18
Push Press, 55 lbs | 13, 13, and 12
Row (calories) | 8, 8, and 7
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 30, 30, and 25
Sumo Deadlift High Pull, 55 lbs | 20, 20, and 21
Box Jump, 20 in | 18, 19, and 18
Push Press, 55 lbs | 13, 13, and 12
Row (calories) | 8, 8, and 7
Rest 1 min

Result

262 reps | 89, 90, and 83 reps | Not Rx'd 262 reps | 89, 90, and 83 reps | Not Rx'd ⚡16 reps ⚡16 reps

1660th WOD 1660th WOD

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