3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 15, 15, and 20
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 15, 15, and 15
Row (calories) | 10, 10, and 11
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 15, 15, and 20
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 15, 15, and 15
Row (calories) | 10, 10, and 11
Rest 1 min
Result
Result
246 reps | 80, 80, and 86 reps | Not Rx'd 21 repsStats
WOD Count
1276th
Level
-
Training Days
51 (2024)
History
6
Stats
WOD Count
1276th
Level
-
Training Days
51 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 750
Row Calories
611 Reps (+31)Milestone 7,750
Box Jump
7,708 Reps (+60)Milestone 40,000
Squat
39,843 Reps (+60)Milestone 9,500
Wall Ball
9,101 Reps (+60)Milestone 5,000
Shoulder-to-Overhead
4,819 Reps (+45)Milestone 3,300
Push Press
3,296 Reps (+45)Milestone 1,250
Sumo Deadlift High Pull
1,200 Reps (+50)History (6)
History (6)