20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
Result
Result
31 mins 17 secs | Rx'd 2 mins 23 secsNotes
w/ Meg @ lifetime
Notes
w/ Meg @ lifetime
Stats
WOD Count
321st
Level
67
Avg Power Output
85.9 (ft*lbs)/sec (+6.6)
Training Days
172 (2024)
History
9
Stats
WOD Count
321st
Level
67
Avg Power Output
85.9 (ft*lbs)/sec (+6.6)
Training Days
172 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
31:30
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,307 Reps (+20)Milestone 1,500
Burpee
1,258 Reps (+20)Milestone 1,500
Clean
1,437 Reps (+20)Milestone 1,400
Deadlift
1,241 Reps (+20)Milestone 750
Kettlebell Swing
637 Reps (+20)Milestone 700
Overhead Squat
651 Reps (+20)Milestone 4,000
Pull-up
3,986 Reps (+20)Milestone 110,000
Run
94,021 Meters (+2,800)Milestone 10,000
Squat
7,627 Reps (+40)Milestone 600
Squat Clean
593 Reps (+20)History (9)
History (9)