20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
Result
Result
28 mins 23 secs | Rx'd 57 secsNotes
w/Meg @ lifetime
Notes
w/Meg @ lifetime
Stats
WOD Count
842nd
Level
78
Avg Power Output
94.7 (ft*lbs)/sec (+3.1)
Training Days
143 (2024)
History
9
Stats
WOD Count
842nd
Level
78
Avg Power Output
94.7 (ft*lbs)/sec (+3.1)
Training Days
143 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
31:30
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,315 Reps (+20)Milestone 4,500
Burpee
4,058 Reps (+20)Milestone 3,750
Clean
3,277 Reps (+20)Milestone 3,400
Deadlift
3,187 Reps (+20)Milestone 1,500
Kettlebell Swing
1,383 Reps (+20)Milestone 2,100
Overhead Squat
2,025 Reps (+20)Milestone 8,500
Pull-up
8,207 Reps (+20)Milestone 370,000
Run
353,334 Meters (+2,800)Milestone 20,000
Squat
18,535 Reps (+40)Milestone 1,200
Squat Clean
1,129 Reps (+20)History (9)
History (9)