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11-22-2020 9:49 AM

11-22-2020 9:49 AM

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Lumberjack 20 Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

28 mins 38 secs | Rx'd 1 min 32 secs

Result

28 mins 38 secs | Rx'd 1 min 32 secs

Notes

Used assault runner for 400m, much tougher at about 2:30 splits. Happy overall, an improvement since last attempt.

Notes

Used assault runner for 400m, much tougher at about 2:30 splits. Happy overall, an improvement since last attempt.

Community

Community

Stats

WOD Count

2470th

Level

77

Avg Power Output

94.0 (ft*lbs)/sec (+4.9)

Training Days

181 (2024)

History

9

Stats

WOD Count

2470th

Level

77

Avg Power Output

94.0 (ft*lbs)/sec (+4.9)

Training Days

181 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Squat

50,000 Reps

Movement Progress

Movement Progress

Milestone 8,250

Box Jump

8,159 Reps (+20)

Milestone 9,000

Burpee

8,885 Reps (+20)

Milestone 9,750

Clean

9,051 Reps (+20)

Milestone 9,400

Deadlift

9,307 Reps (+20)

Milestone 5,750

Kettlebell Swing

5,564 Reps (+20)

Milestone 4,100

Overhead Squat

3,937 Reps (+20)

Milestone 18,500

Pull-up

18,191 Reps (+20)

Milestone 930,000

Run

928,725 Meters (+2,800)

Milestone 52,500

Squat

50,037 Reps (+40)

Milestone 2,400

Squat Clean

2,395 Reps (+20)

History (9)

History (9)

Lumberjack 20

Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

33 mins 40 secs | Rx'd 33 mins 40 secs | Rx'd

Level 60 Level 60 80th WOD 80th WOD

Lumberjack 20

Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

31 mins 17 secs | Rx'd 31 mins 17 secs | Rx'd 2 mins 23 secs 2 mins 23 secs

Level 67 Level 67 321st WOD 321st WOD

Lumberjack 20

Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

34 mins 54 secs | Rx'd 34 mins 54 secs | Rx'd 3 mins 37 secs 3 mins 37 secs

Level 58 Level 58 375th WOD 375th WOD

Lumberjack 20

Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

30 mins 4 secs | Rx'd 30 mins 4 secs | Rx'd 4 mins 50 secs 4 mins 50 secs

Level 71 Level 71 449th WOD 449th WOD

Lumberjack 20

Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

29 mins 20 secs | Rx'd 29 mins 20 secs | Rx'd 44 secs 44 secs

Level 74 Level 74 727th WOD 727th WOD

Lumberjack 20

Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

28 mins 23 secs | Rx'd 28 mins 23 secs | Rx'd 57 secs 57 secs

Level 78 Level 78 842nd WOD 842nd WOD

Lumberjack 20

Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

30 mins 10 secs | Rx'd 30 mins 10 secs | Rx'd 1 min 47 secs 1 min 47 secs

Level 70 Level 70 1717th WOD 1717th WOD

Lumberjack 20

Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

28 mins 38 secs | Rx'd 28 mins 38 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 77 Level 77 2470th WOD 2470th WOD

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