20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
Result
Result
29 mins 20 secs | Rx'd 44 secsStats
WOD Count
727th
Level
74
Avg Power Output
91.7 (ft*lbs)/sec (+2.3)
Training Days
87 (2024)
History
9
Stats
WOD Count
727th
Level
74
Avg Power Output
91.7 (ft*lbs)/sec (+2.3)
Training Days
87 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Pull-up
7,500 Reps
Milestone Reached
Run
290,000 Meters
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,205 Reps (+20)Milestone 4,000
Burpee
3,691 Reps (+20)Milestone 3,000
Clean
2,760 Reps (+20)Milestone 3,000
Deadlift
2,881 Reps (+20)Milestone 1,500
Kettlebell Swing
1,324 Reps (+20)Milestone 1,900
Overhead Squat
1,867 Reps (+20)Milestone 8,000
Pull-up
7,509 Reps (+20)Milestone 310,000
Run
292,716 Meters (+2,800)Milestone 17,500
Squat
16,322 Reps (+40)Milestone 1,050
Squat Clean
1,032 Reps (+20)History (9)
History (9)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions