20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
Result
Result
30 mins 4 secs | Rx'd 4 mins 50 secsNotes
85 degrees in garage
Notes
85 degrees in garage
Stats
WOD Count
449th
Level
71
Avg Power Output
89.4 (ft*lbs)/sec (+12.4)
Training Days
63 (2024)
History
9
Stats
WOD Count
449th
Level
71
Avg Power Output
89.4 (ft*lbs)/sec (+12.4)
Training Days
63 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Squat Clean
750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,801 Reps (+20)Milestone 2,000
Burpee
1,863 Reps (+20)Milestone 2,250
Clean
1,877 Reps (+20)Milestone 1,800
Deadlift
1,762 Reps (+20)Milestone 1,000
Kettlebell Swing
915 Reps (+20)Milestone 1,100
Overhead Squat
1,062 Reps (+20)Milestone 6,000
Pull-up
5,633 Reps (+20)Milestone 190,000
Run
173,406 Meters (+2,800)Milestone 12,500
Squat
11,025 Reps (+40)Milestone 900
Squat Clean
757 Reps (+20)History (9)
History (9)