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04-30-2019 10:12 AM

04-30-2019 10:12 AM

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Lumberjack 20 Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

30 mins 10 secs | Rx'd 1 min 47 secs

Result

30 mins 10 secs | Rx'd 1 min 47 secs

Notes

Slower thanks to using air runner, but overall good pace throughout.

Notes

Slower thanks to using air runner, but overall good pace throughout.

Community

Community

Stats

WOD Count

1717th

Level

70

Avg Power Output

89.1 (ft*lbs)/sec (-5.6)

Training Days

69 (2024)

History

9

Stats

WOD Count

1717th

Level

70

Avg Power Output

89.1 (ft*lbs)/sec (-5.6)

Training Days

69 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

31:30

Movement Progress

Movement Progress

Milestone 6,250

Box Jump

6,199 Reps (+20)

Milestone 7,500

Burpee

7,079 Reps (+20)

Milestone 7,500

Clean

7,232 Reps (+20)

Milestone 6,200

Deadlift

6,118 Reps (+20)

Milestone 4,000

Kettlebell Swing

3,905 Reps (+20)

Milestone 2,900

Overhead Squat

2,724 Reps (+20)

Milestone 13,500

Pull-up

13,336 Reps (+20)

Milestone 530,000

Run

523,905 Meters (+2,800)

Milestone 37,500

Squat

36,031 Reps (+40)

Milestone 1,950

Squat Clean

1,939 Reps (+20)

History (9)

History (9)

Lumberjack 20

Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

33 mins 40 secs | Rx'd 33 mins 40 secs | Rx'd

Level 60 Level 60 80th WOD 80th WOD

Lumberjack 20

Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

31 mins 17 secs | Rx'd 31 mins 17 secs | Rx'd 2 mins 23 secs 2 mins 23 secs

Level 67 Level 67 321st WOD 321st WOD

Lumberjack 20

Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

34 mins 54 secs | Rx'd 34 mins 54 secs | Rx'd 3 mins 37 secs 3 mins 37 secs

Level 58 Level 58 375th WOD 375th WOD

Lumberjack 20

Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

30 mins 4 secs | Rx'd 30 mins 4 secs | Rx'd 4 mins 50 secs 4 mins 50 secs

Level 71 Level 71 449th WOD 449th WOD

Lumberjack 20

Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

29 mins 20 secs | Rx'd 29 mins 20 secs | Rx'd 44 secs 44 secs

Level 74 Level 74 727th WOD 727th WOD

Lumberjack 20

Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

28 mins 23 secs | Rx'd 28 mins 23 secs | Rx'd 57 secs 57 secs

Level 78 Level 78 842nd WOD 842nd WOD

Lumberjack 20

Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

30 mins 10 secs | Rx'd 30 mins 10 secs | Rx'd 1 min 47 secs 1 min 47 secs

Level 70 Level 70 1717th WOD 1717th WOD

Lumberjack 20

Lumberjack 20

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m

Result

28 mins 38 secs | Rx'd 28 mins 38 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 77 Level 77 2470th WOD 2470th WOD

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