20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
Result
Result
34 mins 54 secs | Rx'd 3 mins 37 secsStats
WOD Count
375th
Level
58
Avg Power Output
77.0 (ft*lbs)/sec (-8.9)
Training Days
3 (2024)
History
9
Stats
WOD Count
375th
Level
58
Avg Power Output
77.0 (ft*lbs)/sec (-8.9)
Training Days
3 (2024)
History
9
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Deadlift
1,400 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,452 Reps (+20)Milestone 1,500
Burpee
1,441 Reps (+20)Milestone 2,250
Clean
1,576 Reps (+20)Milestone 1,800
Deadlift
1,419 Reps (+20)Milestone 750
Kettlebell Swing
657 Reps (+20)Milestone 700
Overhead Squat
686 Reps (+20)Milestone 4,500
Pull-up
4,464 Reps (+20)Milestone 110,000
Run
107,450 Meters (+2,800)Milestone 10,000
Squat
8,348 Reps (+40)Milestone 750
Squat Clean
629 Reps (+20)History (9)
History (9)