Blaine Rucker Blaine Rucker

09-05-2011 5:04 AM

09-05-2011 5:04 AM


CrossFit Total CrossFit Total

1 Back Squat 315 lbs
1 Shoulder Press 145 lbs
1 Deadlift 450 lbs

1 Back Squat 315 lbs
1 Shoulder Press 145 lbs
1 Deadlift 450 lbs

Result

910 lbs | Rx'd 15 lbs

Result

910 lbs | Rx'd 15 lbs

Notes

Only had time for back squat, but hit a new max @ 315#.. using prev numbers on SP & DL

Notes

Only had time for back squat, but hit a new max @ 315#.. using prev numbers on SP & DL

Community

Community


Stats

WOD Count

367th

Level

80

Work Performed

2,084 ft*lbs (+26)

Training Days

138 (2024)

History

14

Workout

Personal Record

Stats

WOD Count

367th

Level

80

Work Performed

2,084 ft*lbs (+26)

Training Days

138 (2024)

History

14

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

725 lbs


History (14)

History (14)

1 / 14
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