Blaine Rucker Blaine Rucker

12-16-2013 7:04 AM

12-16-2013 7:04 AM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 345 lbs
1 Shoulder Press | 135 lbs
1 Deadlift | 405 lbs

Sets
1 Back Squat | 345 lbs
1 Shoulder Press | 135 lbs
1 Deadlift | 405 lbs

Result

885 lbs | 345 lbs, 135 lbs, and 405 lbs | Rx'd -10 lbs

Result

885 lbs | 345 lbs, 135 lbs, and 405 lbs | Rx'd -10 lbs

Notes

PR on the back sqizzuat

Notes

PR on the back sqizzuat

Community

Community


Stats

WOD Count

863rd

Level

75

Work Performed

2,022 ft*lbs (-30)

Training Days

139 (2024)

History

14

Stats

WOD Count

863rd

Level

75

Work Performed

2,022 ft*lbs (-30)

Training Days

139 (2024)

History

14


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Milestone Reached

Phenom

400 lbs

Milestone Reached

Phenom

300 lbs

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 1,100

Back Squat

1,095 Reps (+1)

Milestone 4,600

Deadlift

4,458 Reps (+1)

Milestone 500

Shoulder Press

418 Reps (+1)

Milestone 4,000

Shoulder-to-Overhead

3,889 Reps (+1)

Milestone 32,500

Squat

31,441 Reps (+1)

History (14)

History (14)

1 / 14
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