50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
September 14, 2009 7:12 PM
8 mins 56 secs | Rx'd
Level 47
18th WOD
Result
Result
8 mins 56 secs | Rx'dNotes
alternated singles and doubles -- no consecutives on doubles. feet anchored.
Notes
alternated singles and doubles -- no consecutives on doubles. feet anchored.
Stats
WOD Count
18th
Level
47
Training Days
16 (2024)
History
12
Stats
WOD Count
18th
Level
47
Training Days
16 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
150 Reps (+150)Milestone 500
Double Under
150 Reps (+150)Milestone 1,000
Sit-up
512 Reps (+150)History (12)
History (12)
