50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 39 secs | Rx'd 36 secsNotes
missed a lot of DUs today. Did this after "DT"
Notes
missed a lot of DUs today. Did this after "DT"
Stats
WOD Count
173rd
Level
50
Avg Power Output
≈ 23.8 (ft*lbs)/sec (-1.8)
Training Days
107 (2024)
History
12
Stats
WOD Count
173rd
Level
50
Avg Power Output
≈ 23.8 (ft*lbs)/sec (-1.8)
Training Days
107 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,832 Reps (+150)Milestone 4,000
Double Under
2,832 Reps (+150)Milestone 3,500
Sit-up
3,100 Reps (+150)History (12)
History (12)