50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 28 secs | Rx'd 28 secsStats
WOD Count
33rd
Level
52
Training Days
31 (2024)
History
12
Stats
WOD Count
33rd
Level
52
Training Days
31 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
450 Reps (+150)Milestone 500
Double Under
450 Reps (+150)Milestone 1,500
Sit-up
1,066 Reps (+150)History (12)
History (12)