50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 25 secs | Rx'd 3 secsNotes
PR
Notes
PR
Stats
WOD Count
62nd
Level
53
Avg Power Output
≈ 24.5 (ft*lbs)/sec
Training Days
9 (2024)
History
12
Stats
WOD Count
62nd
Level
53
Avg Power Output
≈ 24.5 (ft*lbs)/sec
Training Days
9 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
850 Reps (+150)Milestone 1,000
Double Under
850 Reps (+150)Milestone 2,000
Sit-up
1,716 Reps (+150)History (12)
History (12)