50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 21 secs | Rx'd 1 min 4 secsStats
WOD Count
97th
Level
69
Avg Power Output
≈ 28.1 (ft*lbs)/sec (+3.6)
Training Days
41 (2024)
History
12
Stats
WOD Count
97th
Level
69
Avg Power Output
≈ 28.1 (ft*lbs)/sec (+3.6)
Training Days
41 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,650 Reps (+150)Milestone 2,000
Double Under
1,650 Reps (+150)Milestone 2,500
Sit-up
2,147 Reps (+150)History (12)
History (12)