3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
228 reps | 92, 78, and 58 reps | Rx'dNotes
I think I rx'd it for girls. don't remember the weight on the girls bar, but wall ball was 14.0 pounda.
Notes
I think I rx'd it for girls. don't remember the weight on the girls bar, but wall ball was 14.0 pounda.
Stats
WOD Count
136th
Level
58
Work Performed
2,596 ft*lbs
Training Days
108 (2024)
History
7
Stats
WOD Count
136th
Level
58
Work Performed
2,596 ft*lbs
Training Days
108 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,756 Reps (+0)Milestone 1,500
Wall Ball
1,403 Reps (+0)Milestone 750
Shoulder-to-Overhead
681 Reps (+0)Milestone 700
Push Press
526 Reps (+0)Milestone 350
Sumo Deadlift High Pull
291 Reps (+0)History (7)
History (7)