btwb

Micki Sund Micki Sund

05-24-2023 1:53 AM

05-24-2023 1:53 AM

Follow

Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Kettlebell Swing, 28 lbs
Sumo Deadlift High Pull, 35 lbs
Weighted Sit-up, 28 lbs
Push Press, 35 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Kettlebell Swing, 28 lbs
Sumo Deadlift High Pull, 35 lbs
Weighted Sit-up, 28 lbs
Push Press, 35 lbs
Row (calories)
Rest 1 min

Result

296 reps | 103, 100, and 93 reps | Not Rx'd 65 reps | Not Rx'd

Result

296 reps | 103, 100, and 93 reps | Not Rx'd 65 reps | Not Rx'd

Community

Community

Stats

WOD Count

2254th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

60 (2024)

History

7

Stats

WOD Count

2254th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

60 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 3,750

Row Calories

3,457 Reps (+0)

Milestone 15,000

Sit-up

14,796 Reps (+0)

Milestone 13,500

Kettlebell Swing

13,043 Reps (+0)

Milestone 12,000

Shoulder-to-Overhead

11,916 Reps (+0)

Milestone 4,900

Push Press

4,788 Reps (+0)

Milestone 1,650

Sumo Deadlift High Pull

1,579 Reps (+0)

History (7)

History (7)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

228 reps | 92, 78, and 58 reps | Rx'd 228 reps | 92, 78, and 58 reps | Rx'd

Level 58 Level 58 136th WOD 136th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

178 reps | 67, 53, and 58 reps | Rx'd 178 reps | 67, 53, and 58 reps | Rx'd -50 reps -50 reps

Level 39 Level 39 168th WOD 168th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 53 lbs
20 in Box Jumps
Push Press 53 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 53 lbs
20 in Box Jumps
Push Press 53 lbs
Rows

Result

210 reps | Rx'd 210 reps | Rx'd 32 reps 32 reps

Level 50 Level 50 251st WOD 251st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

256 reps | 85, 86, and 85 reps | Rx'd 256 reps | 85, 86, and 85 reps | Rx'd ⚡46 reps ⚡46 reps

Level 72 Level 72 587th WOD 587th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)

Result

243 reps | 84, 80, and 79 reps | Rx'd 243 reps | 84, 80, and 79 reps | Rx'd -13 reps -13 reps

Level 66 Level 66 790th WOD 790th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)

Result

231 reps | 81, 75, and 75 reps | Rx'd 231 reps | 81, 75, and 75 reps | Rx'd -12 reps -12 reps

Level 60 Level 60 887th WOD 887th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Kettlebell Swing, 28 lbs
Sumo Deadlift High Pull, 35 lbs
Weighted Sit-up, 28 lbs
Push Press, 35 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Kettlebell Swing, 28 lbs
Sumo Deadlift High Pull, 35 lbs
Weighted Sit-up, 28 lbs
Push Press, 35 lbs
Row (calories)
Rest 1 min

Result

296 reps | 103, 100, and 93 reps | Not Rx'd 296 reps | 103, 100, and 93 reps | Not Rx'd 65 reps | Not Rx'd 65 reps | Not Rx'd

2254th WOD 2254th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Micki Sund. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Micki Sund.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Micki Sund. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Micki Sund. start your free trial