3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Result
Result
231 reps | 81, 75, and 75 reps | Rx'd -12 repsStats
WOD Count
887th
Level
60
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
7
Stats
WOD Count
887th
Level
60
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
172 Reps (+0)Milestone 5,250
Box Jump
5,051 Reps (+0)Milestone 20,000
Squat
19,853 Reps (+0)Milestone 5,500
Wall Ball
5,277 Reps (+0)Milestone 3,250
Shoulder-to-Overhead
3,052 Reps (+0)Milestone 1,900
Push Press
1,808 Reps (+0)Milestone 950
Sumo Deadlift High Pull
862 Reps (+0)History (7)
History (7)