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Micki Sund Micki Sund

12-28-2012 7:47 PM

12-28-2012 7:47 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

256 reps | 85, 86, and 85 reps | Rx'd ⚡ 46 reps

Result

256 reps | 85, 86, and 85 reps | Rx'd ⚡ 46 reps

Community

Community

Stats

WOD Count

587th

Level

72

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

216 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

587th

Level

72

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

216 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

225 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 3,750

Box Jump

3,349 Reps (+0)

Milestone 15,000

Squat

13,938 Reps (+0)

Milestone 4,000

Wall Ball

3,912 Reps (+0)

Milestone 2,250

Shoulder-to-Overhead

2,082 Reps (+0)

Milestone 1,500

Push Press

1,443 Reps (+0)

Milestone 750

Sumo Deadlift High Pull

652 Reps (+0)

History (7)

History (7)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

228 reps | 92, 78, and 58 reps | Rx'd 228 reps | 92, 78, and 58 reps | Rx'd

Level 58 Level 58 136th WOD 136th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

178 reps | 67, 53, and 58 reps | Rx'd 178 reps | 67, 53, and 58 reps | Rx'd -50 reps -50 reps

Level 39 Level 39 168th WOD 168th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 53 lbs
20 in Box Jumps
Push Press 53 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 53 lbs
20 in Box Jumps
Push Press 53 lbs
Rows

Result

210 reps | Rx'd 210 reps | Rx'd 32 reps 32 reps

Level 50 Level 50 251st WOD 251st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

256 reps | 85, 86, and 85 reps | Rx'd 256 reps | 85, 86, and 85 reps | Rx'd ⚡46 reps ⚡46 reps

Level 72 Level 72 587th WOD 587th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)

Result

243 reps | 84, 80, and 79 reps | Rx'd 243 reps | 84, 80, and 79 reps | Rx'd -13 reps -13 reps

Level 66 Level 66 790th WOD 790th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)

Result

231 reps | 81, 75, and 75 reps | Rx'd 231 reps | 81, 75, and 75 reps | Rx'd -12 reps -12 reps

Level 60 Level 60 887th WOD 887th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Kettlebell Swing, 28 lbs
Sumo Deadlift High Pull, 35 lbs
Weighted Sit-up, 28 lbs
Push Press, 35 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Kettlebell Swing, 28 lbs
Sumo Deadlift High Pull, 35 lbs
Weighted Sit-up, 28 lbs
Push Press, 35 lbs
Row (calories)
Rest 1 min

Result

296 reps | 103, 100, and 93 reps | Not Rx'd 296 reps | 103, 100, and 93 reps | Not Rx'd 65 reps | Not Rx'd 65 reps | Not Rx'd

2254th WOD 2254th WOD

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