3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 53 lbs
20 in Box Jumps
Push Press 53 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 53 lbs
20 in Box Jumps
Push Press 53 lbs
Rows
Result
Result
210 reps | Rx'd 32 repsStats
WOD Count
251st
Level
50
Work Performed
2,124 ft*lbs (-472)
Training Days
30 (2024)
History
7
Stats
WOD Count
251st
Level
50
Work Performed
2,124 ft*lbs (-472)
Training Days
30 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,158 Reps (+0)Milestone 2,000
Wall Ball
1,764 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,103 Reps (+0)Milestone 900
Push Press
867 Reps (+0)Milestone 450
Sumo Deadlift High Pull
385 Reps (+0)History (7)
History (7)