3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Result
Result
243 reps | 84, 80, and 79 reps | Rx'd -13 repsStats
WOD Count
790th
Level
66
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
100 (2024)
History
7
Stats
WOD Count
790th
Level
66
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
100 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
72 Reps (+0)Milestone 4,750
Box Jump
4,594 Reps (+0)Milestone 20,000
Squat
18,200 Reps (+0)Milestone 5,000
Wall Ball
4,972 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,710 Reps (+0)Milestone 1,900
Push Press
1,745 Reps (+0)Milestone 850
Sumo Deadlift High Pull
812 Reps (+0)History (7)
History (7)