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David Musgrave David Musgrave

02-02-2016 2:51 PM

02-02-2016 2:51 PM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 265 lbs

Level 82

3 Front Squats | 285 lbs

Level 89

3 Front Squats | 295 lbs

Level 92

3 Front Squats | 305 lbs

Level 94

3 Front Squats | 295 lbs

Level 92

Sets

3 Front Squats | 265 lbs

Level 82

3 Front Squats | 285 lbs

Level 89

3 Front Squats | 295 lbs

Level 92

3 Front Squats | 305 lbs

Level 94

3 Front Squats | 295 lbs

Level 92

Result

4335 lbs | 265 lbs, 285 lbs, 295 lbs, 305 lbs, and 295 lbs | Rx'd 610 lbs

Result

4335 lbs | 265 lbs, 285 lbs, 295 lbs, 305 lbs, and 295 lbs | Rx'd 610 lbs

Community

Community

Stats

WOD Count

622nd

Level

97

Work Performed

11,305 ft*lbs (+1,775)

Training Days

5 (2024)

History

8

Stats

WOD Count

622nd

Level

97

Work Performed

11,305 ft*lbs (+1,775)

Training Days

5 (2024)

History

8

Movement Progress

Movement Progress

Milestone 15,000

Squat

12,820 Reps (+15)

Milestone 900

Front Squat

750 Reps (+15)

History (8)

History (8)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 225 lbs
3 Front Squats | 255 lbs
3 Front Squats | 275 lbs
3 Front Squats | 295 lbs
2 Front Squats | 305 lbs

Sets
3 Front Squats | 225 lbs
3 Front Squats | 255 lbs
3 Front Squats | 275 lbs
3 Front Squats | 295 lbs
2 Front Squats | 305 lbs

Result

3760 lbs | Rx'd 3760 lbs | Rx'd

Level 89 Level 89 81st WOD 81st WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 255 lbs
3 Front Squats | 275 lbs
3 Front Squats | 295 lbs
2 Front Squats | 305 lbs
3 Front Squats | 275 lbs

Sets
3 Front Squats | 255 lbs
3 Front Squats | 275 lbs
3 Front Squats | 295 lbs
2 Front Squats | 305 lbs
3 Front Squats | 275 lbs

Result

3910 lbs | 255 lbs, 275 lbs, 295 lbs, 305 lbs, and 275 lbs | Rx'd 3910 lbs | 255 lbs, 275 lbs, 295 lbs, 305 lbs, and 275 lbs | Rx'd 150 lbs 150 lbs

Level 91 Level 91 312th WOD 312th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 275 lbs
3 Front Squats | 295 lbs
1 Front Squat | 305 lbs
3 Front Squats | 275 lbs
3 Front Squats | 295 lbs

Sets
3 Front Squats | 275 lbs
3 Front Squats | 295 lbs
1 Front Squat | 305 lbs
3 Front Squats | 275 lbs
3 Front Squats | 295 lbs

Result

3725 lbs | 275 lbs, 295 lbs, 305 lbs, 275 lbs, and 295 lbs | Rx'd 3725 lbs | 275 lbs, 295 lbs, 305 lbs, 275 lbs, and 295 lbs | Rx'd -185 lbs -185 lbs

Level 88 Level 88 324th WOD 324th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 265 lbs
3 Front Squats | 285 lbs
3 Front Squats | 295 lbs
3 Front Squats | 305 lbs
3 Front Squats | 295 lbs

Sets
3 Front Squats | 265 lbs
3 Front Squats | 285 lbs
3 Front Squats | 295 lbs
3 Front Squats | 305 lbs
3 Front Squats | 295 lbs

Result

4335 lbs | 265 lbs, 285 lbs, 295 lbs, 305 lbs, and 295 lbs | Rx'd 4335 lbs | 265 lbs, 285 lbs, 295 lbs, 305 lbs, and 295 lbs | Rx'd 610 lbs 610 lbs

Level 97 Level 97 622nd WOD 622nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 225 lbs
3 Front Squats | 255 lbs
3 Front Squats | 275 lbs
3 Front Squats | 295 lbs
3 Front Squats | 315 lbs

Sets
3 Front Squats | 225 lbs
3 Front Squats | 255 lbs
3 Front Squats | 275 lbs
3 Front Squats | 295 lbs
3 Front Squats | 315 lbs

Result

4095 lbs | 225 lbs, 255 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd 4095 lbs | 225 lbs, 255 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd -240 lbs -240 lbs

Level 94 Level 94 650th WOD 650th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 275 lbs
3 Front Squats | 295 lbs
3 Front Squats | 305 lbs
3 Front Squats | 315 lbs
3 Front Squats | 325 lbs

Sets
3 Front Squats | 275 lbs
3 Front Squats | 295 lbs
3 Front Squats | 305 lbs
3 Front Squats | 315 lbs
3 Front Squats | 325 lbs

Result

4545 lbs | 275 lbs, 295 lbs, 305 lbs, 315 lbs, and 325 lbs | Rx'd 4545 lbs | 275 lbs, 295 lbs, 305 lbs, 315 lbs, and 325 lbs | Rx'd ⚡450 lbs ⚡450 lbs

Level 98 Level 98 768th WOD 768th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 225 lbs
3 Front Squats | 275 lbs
3 Front Squats | 315 lbs
3 Front Squats | 315 lbs
3 Front Squats | 315 lbs

Sets
3 Front Squats | 225 lbs
3 Front Squats | 275 lbs
3 Front Squats | 315 lbs
3 Front Squats | 315 lbs
3 Front Squats | 315 lbs

Result

4335 lbs | 225 lbs, 275 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 4335 lbs | 225 lbs, 275 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -210 lbs -210 lbs

Level 97 Level 97 818th WOD 818th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 275 lbs
3 Front Squats | 295 lbs
3 Front Squats | 295 lbs
3 Front Squats | 295 lbs
3 Front Squats | 305 lbs

Sets
3 Front Squats | 275 lbs
3 Front Squats | 295 lbs
3 Front Squats | 295 lbs
3 Front Squats | 295 lbs
3 Front Squats | 305 lbs

Result

4395 lbs | 275 lbs, 295 lbs, 295 lbs, 295 lbs, and 305 lbs | Rx'd 4395 lbs | 275 lbs, 295 lbs, 295 lbs, 295 lbs, and 305 lbs | Rx'd 60 lbs 60 lbs

Level 97 Level 97 1110th WOD 1110th WOD

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