Sets
3 Front Squats | 225 lbs
Level 60
3 Front Squats | 255 lbs
Level 77
3 Front Squats | 275 lbs
Level 86
3 Front Squats | 295 lbs
Level 92
3 Front Squats | 315 lbs
Level 96
Sets
3 Front Squats | 225 lbs
Level 60
3 Front Squats | 255 lbs
Level 77
3 Front Squats | 275 lbs
Level 86
3 Front Squats | 295 lbs
Level 92
3 Front Squats | 315 lbs
Level 96
May 9, 2016 4:24 PM
4095 lbs | 225 lbs, 255 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd
Level 94
650th WOD
Result
Result
4095 lbs | 225 lbs, 255 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd -240 lbsNotes
Bar felt heavy for the first few sets, but then I started to feel good. Instructions were to find moderate triple.
Notes
Bar felt heavy for the first few sets, but then I started to feel good. Instructions were to find moderate triple.
Stats
WOD Count
650th
Level
94
Work Performed
10,887 ft*lbs (-418)
Training Days
26 (2024)
History
8
Stats
WOD Count
650th
Level
94
Work Performed
10,887 ft*lbs (-418)
Training Days
26 (2024)
History
8
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,128 Reps (+15)Milestone 900
Front Squat
898 Reps (+15)History (8)
History (8)
