Adam Winch Adam Winch

10-20-2009 3:50 PM

10-20-2009 3:50 PM


Tabata Something Else Tabata Something Else

19 Pull-ups
18 Pull-ups
16 Pull-ups
13 Pull-ups
11 Pull-ups
11 Pull-ups
10 Pull-ups
9 Pull-ups
25 Push-ups
17 Push-ups
13 Push-ups
12 Push-ups
10 Push-ups
13 Push-ups
14 Push-ups
11 Push-ups
17 AbMat Sit-ups
16 AbMat Sit-ups
15 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
20 Air Squats
18 Air Squats
17 Air Squats
16 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
17 Air Squats

19 Pull-ups
18 Pull-ups
16 Pull-ups
13 Pull-ups
11 Pull-ups
11 Pull-ups
10 Pull-ups
9 Pull-ups
25 Push-ups
17 Push-ups
13 Push-ups
12 Push-ups
10 Push-ups
13 Push-ups
14 Push-ups
11 Push-ups
17 AbMat Sit-ups
16 AbMat Sit-ups
15 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
20 Air Squats
18 Air Squats
17 Air Squats
16 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
17 Air Squats

Result

474 reps | Rx'd 30 reps

Result

474 reps | Rx'd 30 reps

Notes

Noticing a big decrease in push-up and sit-up strength.

Notes

Noticing a big decrease in push-up and sit-up strength.

Community

Community


Stats

WOD Count

382nd

Level

98

Work Performed

≈ 94,090 ft*lbs (+5,266)

Training Days

157 (2024)

History

9

Stats

WOD Count

382nd

Level

98

Work Performed

≈ 94,090 ft*lbs (+5,266)

Training Days

157 (2024)

History

9


Achievements

Achievements

Workout Achievement

Legend

400 reps

Movement Progress

Movement Progress

Milestone 11,500

Pull-up

11,317 Reps (+107)

Milestone 6,250

Push-up

6,051 Reps (+115)

Milestone 7,500

Sit-up

7,195 Reps (+112)

Milestone 9,000

Air Squat

8,647 Reps (+130)

Milestone 15,000

Squat

13,897 Reps (+130)

History (9)

History (9)

1 / 9
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