19 Pull-ups
18 Pull-ups
16 Pull-ups
13 Pull-ups
11 Pull-ups
11 Pull-ups
10 Pull-ups
9 Pull-ups
25 Push-ups
17 Push-ups
13 Push-ups
12 Push-ups
10 Push-ups
13 Push-ups
14 Push-ups
11 Push-ups
17 AbMat Sit-ups
16 AbMat Sit-ups
15 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
20 Air Squats
18 Air Squats
17 Air Squats
16 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
17 Air Squats
19 Pull-ups
18 Pull-ups
16 Pull-ups
13 Pull-ups
11 Pull-ups
11 Pull-ups
10 Pull-ups
9 Pull-ups
25 Push-ups
17 Push-ups
13 Push-ups
12 Push-ups
10 Push-ups
13 Push-ups
14 Push-ups
11 Push-ups
17 AbMat Sit-ups
16 AbMat Sit-ups
15 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
20 Air Squats
18 Air Squats
17 Air Squats
16 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
17 Air Squats
Result
Result
474 reps | Rx'd 30 repsNotes
Noticing a big decrease in push-up and sit-up strength.
Notes
Noticing a big decrease in push-up and sit-up strength.
Stats
WOD Count
382nd
Level
98
Work Performed
≈ 94,090 ft*lbs (+5,266)
Training Days
157 (2024)
History
9
Stats
WOD Count
382nd
Level
98
Work Performed
≈ 94,090 ft*lbs (+5,266)
Training Days
157 (2024)
History
9
Achievements
Achievements
Workout Achievement
Legend
400 reps
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,317 Reps (+107)Milestone 6,250
Push-up
6,051 Reps (+115)Milestone 7,500
Sit-up
7,195 Reps (+112)Milestone 9,000
Air Squat
8,647 Reps (+130)Milestone 15,000
Squat
13,897 Reps (+130)History (9)
History (9)