50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 54 secs | Rx'd 47 secsStats
WOD Count
117th
Level
77
Avg Power Output
106.2 (ft*lbs)/sec (+8.3)
Training Days
2 (2024)
History
14
Stats
WOD Count
117th
Level
77
Avg Power Output
106.2 (ft*lbs)/sec (+8.3)
Training Days
2 (2024)
History
14
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,496 Reps (+150)Milestone 4,000
Double Under
2,496 Reps (+150)Milestone 2,500
Sit-up
2,462 Reps (+150)History (14)
History (14)