50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 2 secs | Rx'dStats
WOD Count
9th
Level
57
Avg Power Output
≈ 28.0 (ft*lbs)/sec
Training Days
7 (2024)
History
14
Stats
WOD Count
9th
Level
57
Avg Power Output
≈ 28.0 (ft*lbs)/sec
Training Days
7 (2024)
History
14
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
150 Reps (+150)Milestone 500
Double Under
150 Reps (+150)Milestone 500
Sit-up
300 Reps (+150)History (14)
History (14)