Sets
3 3-secs Bottom Pause Back Squats | 100 kg
Level 52
3 3-secs Bottom Pause Back Squats | 110 kg
Level 68
3 3-secs Bottom Pause Back Squats | 115 kg
Level 75
3 3-secs Bottom Pause Back Squats | 120 kg
Level 79
3 3-secs Bottom Pause Back Squats | 120 kg
Level 79
Sets
3 3-secs Bottom Pause Back Squats | 100 kg
Level 52
3 3-secs Bottom Pause Back Squats | 110 kg
Level 68
3 3-secs Bottom Pause Back Squats | 115 kg
Level 75
3 3-secs Bottom Pause Back Squats | 120 kg
Level 79
3 3-secs Bottom Pause Back Squats | 120 kg
Level 79
Result
Result
1695 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 120 kg | Rx'dNotes
Feeling great good depth hips opening. Used belt for 115 & 120
Notes
Feeling great good depth hips opening. Used belt for 115 & 120
Stats
WOD Count
688th
Level
86
Work Performed
≈ 0 ft*lbs
Training Days
90 (2024)
History
7
Stats
WOD Count
688th
Level
86
Work Performed
≈ 0 ft*lbs
Training Days
90 (2024)
History
7
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,933 Reps (+15)Milestone 1,500
Back Squat
1,333 Reps (+15)History (7)
History (7)